Nearly half of adults in Guangzhou, there are several ways to lose weight waist circumference exceeded errors

 54% men who tested exceeded

waist circumference be measured in the day the 152 members of the public, men 62, 34 of which exceeded, accounting for 54 %, female 90, 39 of which exceeded, 43%, nearly half of the adult waist circumference exceeded. Among the people in the overweight, waist circumference, even the most coarse to 112 cm. According to reports, is now characterized by obesity, abdominal obesity, that apple-shaped body.

the scene, according to experts, enlarged waist circumference because the most fundamental changes in diet and lifestyle, the body is greater than the energy needed for a long period of excess state. heredity is the internal abdominal obesity, and eat less action is external, abdominal obesity more than the surrounding obesity combined glucose and lipid metabolism disorder and hypertension, suffering from various chronic disease risk factors.

But among the various weight loss methods, there are a lot of errors. recognized the way it should be balanced diet + exercise + functional foods. Some joined the prohibited drug, diet pills use of 

many errors weight loss

Guangzhou's backing is a more coarse. Held recently in Guangzhou, South of Medicine and Health Forum, Medical Research Center, Guangzhou Lingnan people waist random measurement site. The results showed that the measured 152 adults, nearly half of the waist circumference exceeded. In China, adult diagnostic criteria for abdominal obesity, ie waist circumference greater than 90 cm in male, female waist circumference greater than 85 cm, once beyond the standard risk of cardiovascular and cerebrovascular diseases, diabetes and other chronic diseases will be greatly increased.