10 stomach will eat the food clean-up

10 clean up the stomach will eat more food during the festival cuisine, coupled with exertion, people tend to have a lot of body of free radicals, and this is the natural enemy of the body to stay healthy. Will accelerate the aging of the skin and organs. Therefore, Chinese nutrition expert cleaning out the stomach after the holiday will eat 10 things, as against ability of vitamin C 20 times. Because there are several types of tomatoes, in the end choose which one is better? Studies have shown that the vitamin C content of tomatoes higher.
Although cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content increases several times more powerful antioxidant .
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grape seed grape anthocyanin glycosides in its antioxidant capacity is 20 times the vitamin C, vitamin E, 50 times. But as the grapes or drink fruit juice because of its less fermentation process, much less antioxidant ingredients to, but with the red wine grapes through the fermentation due to its antioxidant capacity can be improved. Therefore, in the grapes at the same time, and then moderate drinking more red wine the best.
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green tea green tea oil solution to greasy, fresh breath of functionality, adhere to drinking, both anti-aging, and help to lose weight.
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delicious delicious salmon, salmon contains powerful omega-3 polyunsaturated fatty acids, so there is a strong antioxidant effect, because the two unsaturated fatty acids in the human body must maintain a certain ratio, multi- intake of omega-3 polyunsaturated fatty acids, the body can balance the ratio of two kinds of unsaturated fatty acids, antioxidant played accordingly. Of course, the wild salmon than farmed salmon is absolutely more powerful.
■ nuts
rich in vitamin E, nuts (cashews, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant functions, but also repair skin tissue, but also because nuts contain high oil, if taken in excess, not only the risk of fat caused by high fat oxidation caused by vitamin E but also damage to the antioxidant effect. Therefore, nutritionists recommend that people should intake of such foods, but also appropriate, or too far.
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cauliflower appearance, cruciferous cauliflower, in addition to rich in vitamin A, C, but also contains a unique antioxidant, it almost has all the antioxidants in one, therefore, Its oxidation resistance better than other foods, but also anti-cancer star, so do not miss these defenders of youth vegetables.
■ Blueberry
β-carotene-rich berry fruit and vitamin C, so compact, beautiful strawberries, blueberries, cranberries special taste to bushel. In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the risk of high blood pressure.
■ Do not fear garlic garlic
away from the taste of garlic, it not only has antioxidant effects, as well as promote blood circulation, speed up the metabolism function, detoxification weight loss can help it. If you really do not love garlic, may wish to eat garlic, garlic leaves, garlic oil. Remember, if after eating garlic, a cup of milk, it would not be an annoying garlic.
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Spinach Spinach is rich in β-carotene and vitamin due to C, so it is on the top ten antioxidant foods list. In addition it also contains iron, potassium, magnesium and other minerals and folic acid, they are able to effectively lower blood pressure, boost mood. However, attention should be best to use when eating spinach, boiled water, filtering about oxalic acid to avoid stones.
■ oat
rich in protein, calcium, riboflavin, thiamine and other components of whole grains of oats is the only top ten antioxidant foods topped the charts. Daily intake amount of oats to speed up the metabolism, accelerate the synthesis of amino acids to promote cell renewal, so drink a bowl of oatmeal every day, it can make you glow!