Can you believe these are art? / Photos
old map by : can assure you these pictures really are painting, you will be surprised it, you may hard to believe that they are drawn out rather than according to , in fact, these works are realistic three-dimensional paintings. Several of these works comes from foreign super- realistic style of the artist , who after years of practice , levels of realistic painting has reached a very high standard. Look at those paintings , especially those cans and candy just to be comparable with high-resolution photos ~~~
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Friday, July 8, 2011
Friday, June 17, 2011
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Monday, May 30, 2011
Review of past lives only in exchange for five hundred years the story of this life pass by
This sentence is from this story, right:
have a young and beautiful girl, born wealthy and family, rich, and versatile, life good.
matchmaker also is driving the threshold of her home to tatters, but she did not want to get married because she felt she really wanted to marry not seen the boy.
until one day, she went to a temple outing, in the thousands in the crowd and saw a young man, what goes without saying, anyway, the girl that her man is hard to wait for the result.
Unfortunately, the temple was crowded, she could not come to the man's side, so watch as the man disappeared in the crowd.
two years later, the girl around to find the man, but that evaporated as the same person, without a trace.
girls every day, praying to the Buddha, I hoped to see the man
post related images:
her sincerity touched the Buddha, the Buddha of the apparitions.
Buddha said:
Buddha:
Buddha: girl into a large stone, lying on the wilderness, four hundred years of wind and sun, miserable, but girls feel little uncomfortable with is that the four hundred years did not see a person, not see a little hope that she almost collapsed.
last year, a quarry team came, took a fancy to her big, huge piece of her hewn of stone, brought into the city, they are building a stone bridge, So, the girl becomes a stone railing.
stone bridge built in the first day, the girl saw, and that she waited five years man!
his hurry, as there is an urgent matter, and soon passed from the stone bridge in the middle, of course, he will not find that a stone was staring at him
post related images:
man disappeared again, again is the Buddha.
Buddha: I can hit him, I can touch him look! Girl:
post related images:
girl into a tree, stand in a coming and going of the Official Road on the day, here are a lot of pass by, waiting to see girls every day in the vicinity, but even worse, because many times people see a hopeful way, nor several hopes.
the first five years of practice is not there, I believe that the girl already collapsed!
the days of the past, the girl's heart gradually calmed, she knew, until the last day, he is not the case.
another five hundred years ah! The last day, the girl knew he would come, but her heart did not excited.
coming! He is! He is wearing his favorite white gown, her face was so handsome, the girl looked at him journeying.
This time, he did not hurry through it, because too hot.
side of the road he noticed a tree that is very attractive dense shade and rest, and he think so.
He went to the foot of a tree, sitting roots, slightly closed his eyes, he fell asleep.
girl touched him! He sat beside her!
However, she could not tell him that thousands of Acacia. She was only trying to gather up the shade, the sun of his sinister block.
years of tenderness ah!
moment a man just took a nap, because he still has things to do, he stood up, patted the dust on the gown, the moment before leaving, he looked up at the tree, and slightly touching a little trunk, presumably to thank the tree for him to bring cool it.
Then he went straight away! She lost in his line of sight at the moment, the Buddha appeared.
Buddha: , but will not be necessary. Buddha nodded slightly.
girl smiled: Or is that the Buddha gently sigh of relief.
girls a bit surprised, less so for a thousand years, and he to be able to look at you, been practicing for two years
have a young and beautiful girl, born wealthy and family, rich, and versatile, life good.
matchmaker also is driving the threshold of her home to tatters, but she did not want to get married because she felt she really wanted to marry not seen the boy.
until one day, she went to a temple outing, in the thousands in the crowd and saw a young man, what goes without saying, anyway, the girl that her man is hard to wait for the result.
Unfortunately, the temple was crowded, she could not come to the man's side, so watch as the man disappeared in the crowd.
two years later, the girl around to find the man, but that evaporated as the same person, without a trace.
girls every day, praying to the Buddha, I hoped to see the man
post related images:
her sincerity touched the Buddha, the Buddha of the apparitions.
Buddha said:
Buddha:
Buddha: girl into a large stone, lying on the wilderness, four hundred years of wind and sun, miserable, but girls feel little uncomfortable with is that the four hundred years did not see a person, not see a little hope that she almost collapsed.
last year, a quarry team came, took a fancy to her big, huge piece of her hewn of stone, brought into the city, they are building a stone bridge, So, the girl becomes a stone railing.
stone bridge built in the first day, the girl saw, and that she waited five years man!
his hurry, as there is an urgent matter, and soon passed from the stone bridge in the middle, of course, he will not find that a stone was staring at him
post related images:
man disappeared again, again is the Buddha.
Buddha: I can hit him, I can touch him look! Girl:
post related images:
girl into a tree, stand in a coming and going of the Official Road on the day, here are a lot of pass by, waiting to see girls every day in the vicinity, but even worse, because many times people see a hopeful way, nor several hopes.
the first five years of practice is not there, I believe that the girl already collapsed!
the days of the past, the girl's heart gradually calmed, she knew, until the last day, he is not the case.
another five hundred years ah! The last day, the girl knew he would come, but her heart did not excited.
coming! He is! He is wearing his favorite white gown, her face was so handsome, the girl looked at him journeying.
This time, he did not hurry through it, because too hot.
side of the road he noticed a tree that is very attractive dense shade and rest, and he think so.
He went to the foot of a tree, sitting roots, slightly closed his eyes, he fell asleep.
girl touched him! He sat beside her!
However, she could not tell him that thousands of Acacia. She was only trying to gather up the shade, the sun of his sinister block.
years of tenderness ah!
moment a man just took a nap, because he still has things to do, he stood up, patted the dust on the gown, the moment before leaving, he looked up at the tree, and slightly touching a little trunk, presumably to thank the tree for him to bring cool it.
Then he went straight away! She lost in his line of sight at the moment, the Buddha appeared.
Buddha: , but will not be necessary. Buddha nodded slightly.
girl smiled: Or is that the Buddha gently sigh of relief.
girls a bit surprised, less so for a thousand years, and he to be able to look at you, been practicing for two years
Wednesday, May 25, 2011
2010 new good songs will be transferred after 〖 90 〗
him, Blue, can only be waiting in its song on your free > QQ +825438740
Tuesday, May 24, 2011
365 days of delicious home cooking practices ( Figure )
tomato fried tofu production process: fried flavors: sweet and sour taste
Ingredients: Tofu (North) 150 Tomato 500 g Ingredients: Sauce: Vegetable oil 100 g onion 20 g sugar 5 g MSG 2 grams of salt, 4 g starch (corn) 5 grams of tomato juice, 20 grams.
1. tofu cut into small pieces; 2. onions washed and cut into sections; 3. tomato Diqie block; 4. from the pan, under the Cong Bao Xiang, add tomato stir a moment, about 8 minutes into the cook tofu ; 5. and adjust seasoning, add tomato sauce, thickening can be.
cabbage soup milk production process: cooking tastes: salty flavor
Ingredients: Chinese cabbage 500 g Ingredients: mushrooms 20 grams medlar 5 grams seasoning: salt, pepper 4 g 2 g 2 g MSG sesame oil 10 g Ginger 10 g starch (pea) 5 grams.
1. milk and cabbage to the roots washed, cut into strips along long. Washed and shredded ginger.
2. pot of water boiled, add cabbage, boil for a short through the plate.
3. another clean wok, add soup, into the straw mushroom, wolfberry, salt, monosodium glutamate, pepper, ginger and boiling, wet starch hook thin qian, Drizzle sesame oil, pan pour in the cabbage on top.
spinach soup production process: Grilled flavors: the salty taste.
Ingredients: 400 grams of spinach Ingredients: 100 grams straw mushroom sauce: onion medlar 5 g 5 g 5 g garlic, ginger 5 grams 5 grams of MSG 3 grams of salt pepper 1 g
1. Wash spinach. Wash the onion ginger are cut wire. Peeled garlic, chopped garlic.
2. pot, add water, boil the spinach in water, remove and transfer to a plate.
3. pot with soup, add ingredients and seasoning, boil, pour in the spinach on top.
loofah bean curd production process: burning tastes: salty flavor
Ingredients: Tofu (North) 300 Kesi Melon 200 grams Ingredients: spices: salt, soy sauce, 8 grams onion 15 grams 5 grams of MSG 2 grams of starch (maize) 10 g vegetable oil 25 grams
1. tofu cut into 1.5 cm square Ding, in boiling water boil for a short bit, remove and drain water;
2. loofah slashing the skin, wash, cut rotary knife into diamond-shaped blocks;
3. set each pot, pour hot cooking oil till the Bacheng, into the sponge, stir;
4. add broth, soy sauce, green onion, boiling, pour in tofu, tofu change simmer till the muster, half the remaining soup, then stir a little fire;
5. add MSG, starch, starch water, clean wok plate.
colorful seaweed soup
production process: cooking tastes: salty flavor
Ingredients: seaweed (dried) 20 g egg 50 g cucumbers 50 g fungus (water-fat) 25 g ham, 30 g Carrot 40 g ingredients : seasoning: salt, monosodium glutamate 2 g 3 g 2 g pepper sesame oil 10 g
1. cucumber, ham, carrots, cut into diamond-shaped pieces. Seaweed water will wash sediment. Knock the eggs into the bowl, bath.
2. will be a variety of materials into the pot boiled water, remove the spare.
3. pot, add water, add salt, MSG, pepper, down into the seaweed, the seaweed open with a spoon, into the boiling water for a variety of materials, poured the soup into the eggs along, Drizzle sesame oil , pan can be. Pork
small farm production process: fried taste: mild
Ingredients: pork rib meat (pork) 300g Ingredients: 200 grams Hang pepper sauce: garlic, ginger 10 grams, 10 grams of salt 5 g MSG 2 grams of soy sauce 10 grams of lard (refining) 25 g
1. pork slices;
2. Hang pepper Wash and cut into sections;
3. pork stir-fry six mature under the pan, add Hang pepper stir-fry, then add sauce pot a little before, transfer to a plate.
production process tricolor salad: mix flavors: garlic flavor
Ingredients: Green bean sprouts 100 g tofu 100 grams 150 grams of celery ingredients: spices: sesame oil 15 grams 3 grams of salt soy sauce, 5 grams vinegar, 3 g garlic 10 g
1. will go to the root to the leaves of celery, washed and cut into sections, open water, the pot boiled, cold soak with cold water, remove and drain to the water;
2. the green bean sprouts Optional washed, first let the pot boiled fish out of water, add cold water to cool the bubble;
3. garlic chopped into the mud;
4. mung bean sprouts to remove and drain water;
5. will sesame oil, vinegar, salt, soy sauce, garlic and turned into juice;
6. tofu cut into filaments, into the celery, bean sprouts, pour against the good juice, adjust mix Serve.
potatoes, beef stew
production process: the original stew tastes: salty flavor
Ingredients: Beef (fat and lean) 500 grams potatoes 250 grams Ingredients: Spices: cooking wine 10 g onion 10 g Ginger 10 g 3 g pepper octagonal 2 g salt 5 grams MSG 3 grams of salad oil 20 g
1. the beef cut into pieces, boiled fish out.
2. Wash the potatoes, to the skin into small pieces, soaked with water use.
3. ginger slices, spring onions and cut into sections.
4. pot and add base oil pan, add beef fried to the surface of the water, then add broth and spices, stir to boil, skim foam, switch to low heat, till the Bacheng rotten, and then Add potato pieces and simmer, till the potatoes tasty and Sulan when poured into a soup that is good inside. Tripe stewed pig
yam production process: consommé tastes: salty flavor
Ingredients: Pork bellies yam 100 g 200 g Ingredients: Dates (dry) 10 grams seasoning: ginger 5 green onions 10 g grams of star anise 3 grams 5 grams of garlic salt, 3 g MSG 2 grams coriander 10 grams
1. yam cut into pieces or articles.
2. Pig Tripe Wash cutting, with salt, MSG, aniseed tasty.
3. set the fire pan, add 500 g soup, Tripe article, simmer seven mature and together with yam bar, dates, green onion, ginger, garlic, simmer until cooked yam, with salt, MSG seasoning, point sesame oil, sprinkle with parsley section, you can pan for human consumption.
pepper fried eggplant
production process: fried taste: mild
Ingredients: 50 grams of eggplant and 200 grams of chili peppers (red, tip) 50 grams Ingredients: spices: garlic, ginger 5 grams 5 grams 5 grams of green onions 6 grams of soy sauce, cooking wine 5 grams sugar 4 grams of salt, sesame oil 3 grams 4 grams of starch (pea) 5 g vegetable oil 30 g MSG 4 g
1. the eggplant, peeled and cut into long and thin; < br> 2. blue, red bell pepper seeded and cut into long and thin;
3. Heat wok, add oil till Liucheng heat, pour eggplant, green peppers fried moment into the colander;
4. wok to stay a little oil, add garlic, ginger, green onion stir-Hong;
5. into the eggplant, green peppers, cooked into the rice wine, add a little water and spices, stir fry a few;
6. with wet starch, starch, pour sesame oil, then transfer to a plate.
dry beans
production process: dry taste: bad smell
Ingredients: preserved vegetables 50 g green beans 500 g Ingredients: Sauce: Vegetable oil 50 g salt 3 g monosodium glutamate 1 g red bad 5 g onion 5 g
1. the green beans to the ribs, cut into inch segments;
2. preserved vegetables washed, chopped;
3. pot lit five burning of oil into the hot, the next green onion fried fragrant, then add green beans, winter Caichao about;
4. pot slightly water, salt, juice bad cook;
5. cook until the water dries, sprinkle MSG you can pan. Lei pot
papaya production process: cooking flavors: fruit juice taste
Ingredients: carp 600 g Ingredients: papaya, 120 g dates (dry) 15 grams seasoning: ginger 5 grams, 15 grams of rice wine 3 grams salt 50 grams of vegetable oil, monosodium glutamate 1 gram
1. the carp scraping scales, to the gills, cut open to internal organs wash and drain;
2. papaya, peeled, seeded and cut into hob block;
3. Wash red dates to the nuclear stand-by;
4. pot and pour the oil till the Liucheng heat, add ginger stir incense, put off the fire carp fry until both sides yellowish;
5. casserole pour amount of broth, the fire boil, add carp, papaya, dates, rice wine, Kai Guo;
6. change turn a small fire and cook for 2 hours, salt, MSG can. Mix eggs, peas
production process: mix flavors: salty flavor
Ingredients: Eggs 150 grams peas 200 grams Ingredients: potatoes, 100 grams seasoning: salt, monosodium glutamate 1 g 3 g 30 g peanut oil
1 . the egg in a bowl, add salt beaten, put in pan fry pan, chopped, put the tray;
2. the green peas in the fry pan heat the pan off students, put into the egg tray;
3. the potatoes cooked, peeled, cut Ding, eggs, peas on the plate, add salt, MSG, mix well.
Hemmi
burning melon production process: white burning taste: the smell of
Ingredients: melon 250 g Ingredients: shrimp 50 grams seasoning: salt, vegetable oil 40 g 3 g MSG 2 grams of cooking wine 5 grams starch (pea) 15 grams
1. the melon, peeled, to the flesh, cut into strips, Zaiding knife cut into pieces;
2. Hemmi bubble wash;
3. under the melon pan fried a moment, remove and drain;
4. wok put chicken soup 250 grams, add dried shrimps, cooking wine, salt, MSG, cooking moment;
5. down into the melon, burning stew 5 minutes ;
6. thicken, pour out the oil a little branding.
clear cafe
production process: mix flavors: hot and sour taste
Ingredients: Cucumber 300 g Ingredients: spices: garlic, 15 grams 2 grams 3 grams of salt pepper MSG 2 grams chicken powder 1 g pepper (red, sharp, dry) 6 grams of vegetable oil, vinegar, 5 grams 10 grams
1. Wash the cucumber, peeled, intermediate open;
2. with a knife blade shoot loose, then cut into one inch square of the ramp block;
3. garlic mashed, add the right amount of salt, MSG, chicken powder, vinegar, stir, mix in the cucumber inside;
4. the amount of oil into the pan, till the Liucheng heat;
5. Add pepper stir fish out;
6. the red chili on the cucumber, pepper Youlin the refining of the above;
7. will be marinated cucumber transfer to a plate.
fried carp
production process: consommé tastes: salty flavor
Ingredients: carp 400 g Ingredients: pork tenderloin 100 grams bamboo shoots 20 grams mushrooms (fresh) 15 grams seasoning: cooking wine 10 grams onion 10 grams ginger 5 grams of salt, pepper, 3 grams of MSG 2 grams of peanut oil 2 g 2 g 20 g chicken
1. scraping clean the fish, change the knife. Fillet cut into pieces, mushrooms opened in two, sliced bamboo shoots, onion ginger cut into large segments.
2. the fish into the hot water and boil for a short bit, add a little wine to smell, to be changed for a long time remove the pot floating foam.
3. put the fish into hot oil, fry both sides of the moment, and then down into the tenderloin fry color, followed by add onions, ginger, bamboo shoots and mushrooms, cooked into the cooking wine, then add broth and cook for half an hour.
4. in the cooked soup to add salt, MSG, chicken and pepper and adjust taste pan Serve.
steamed custard
production process: steamed taste: salty flavor
Ingredients: Eggs 150 grams Ingredients: Pork (lean) 25 grams seasoning: soy sauce, sesame oil 5 grams 5 grams salt 2 grams of green onions 5 grams
1. the pork chopped into minced meat. Onion cut into the end.
2. knock the eggs into the bowl break up, add salt, soy sauce, diced green onion, minced pork, then add 200 grams of water, the full mix, put the small steamer over high heat 12 minutes, remove, topped with Serve sesame oil.
slippery loin
production process: slippery tastes: salty flavor
Ingredients: pork loin 375 g Ingredients: Cucumber 40 grams of 200 grams of egg sauce: onion salt, 5 grams of cooking wine 15 grams 20 g Qianfen 30 g vegetable oil 50 g
1. tenderloin cut into thin slices, with egg white, salt 5 grams arrested even after the addition of dry raw mix flour 20 g, mix well, parked or garaged for 10 minutes; cucumber wash, slashing Rough foreigners skin, cut into 0.5 cm thick oblique slices; onions cut into 3 cm long.
2. Heat oil, meat into the pot the oil, see meat color that remove and drain.
3. pan leaving the oil 30 grams, saute the onion after onion folder out into the pan slightly cucumber stir fry 1 minute, add the steak fry, and finally to starch water 20 grams (raw powder 10 gram water) thicken, you can dish for food.
ham and melon
production process: steaming tastes: salty flavor
Ingredients: melon 500 g Ingredients: ham, 80 g mushrooms (fresh) 20 grams seasoning: rice wine, 8 g sugar 8 g Salt 3 grams of MSG 2 grams 5 grams of green onions
1. melon thinly and 6.5 cm long, 3.5 cm wide, 1 cm thick melon slices, cut about 15 pieces, each piece cut back but the middle contiguous. Soaked mushrooms.
2. ham and melon cut into slices the same size, green onions cut into small pieces.
3. ham Slide into the melon, the place of deep dish, mushrooms and three in the middle, add broth, onion (cut) and Shaoxing wine 8 grams, 8 grams sugar, salt, MSG 2 grams onions , stock amount, covered with microwave thin film, high heat for 18 minutes to the transparent.
fried amaranth
production process: fried taste: garlic flavor
Ingredients: amaranth (purple) 400 g Ingredients: spices: salt, monosodium glutamate 2 g 3 g 8 g garlic, peanut oil 20 g
1. will Wash spinach and cut into small pieces 4 cm long;
2. garlic chopped fine into the mud;
3. wok pan, stir-fried amaranth into the first few, then add salt, peanut oil, Garlic Zaichao 3 minutes, see amaranth Ruannen, when the soup slightly, into the MSG mixing evenly, transfer to a plate Serve. yuba
soy lettuce production process: soy taste: pepper Maxim.Tingle
Ingredients: 200 grams of dried bean 200 grams of lettuce pork (lean) 200 grams carrots 40 grams of bamboo shoots 40 grams of fungus (water, fat) 40 grams Ingredients: spices: starch (corn) 5 g pepper 15 grams 3 grams of salt 2 grams of MSG
1. yuba wash water will be made;
2. the water made a good dried bean cut into inch segments, into the boiling pot boiled thoroughly, remove and let cool, drain water;
3. lettuce (lettuce), carrots, scraped, peeled, cut from the middle, then cut into thin diagonal cutter;
4. bamboo shoots, cut into thin slices, were put into boiling water, remove and showers, drain water;
5. meat cut willow leaves to a bowl with the wet starch sizing, scattered into boiling water program, remove a bath, drain water;
6. fungus picked clean, put into boiling water, slightly boiled, remove and showers, drain water;
7. the dried bean section, lettuce slices, meat, carrots, bamboo shoots film, fungus into the basin, add salt, MSG, and pour hot pepper oil, mix well, transfer to a plate Serve. cauliflower
soy production process: soy flavors: salty flavor
Ingredients: cauliflower 300 g Ingredients: spices: sesame oil 10 grams of salt 2 grams 2 grams of MSG pepper 3 g peanut oil 10 g
1. Heat the oil with the pepper in the blow out into the scent, do not remove and pepper, the oil retained.
2. to break it into small pieces of cauliflower, choose clean, people boiled the pot into the boiling water, cool with cold flooding, remove, drain water, add salt, marinated for 10 minutes, and Lek to salt water, add MSG, pepper oil, sesame oil, mix well Serve.
cowpea production process burning: burning tastes: salty flavor
Ingredients: 500 g cowpea ingredients: spices: salt, 6 g 50 g peanut oil sesame oil 10 g Ginger 10 g monosodium glutamate 1 g
1. cowpea wash, in addition to the first ribs, cut into 3 cm long segment;
2. ginger cut into last stand;
3. Wok stir, and put oil, salt Heat, under the ginger, cowpea, fry bean turns green when you add some water;
4. Rear slow fire to boil until soft and cooked stew;
5. MSG, sesame oil poured serve.
production process
beans eggplant stew: stew tastes: salty flavor
Ingredients: 100 grams of eggplant and 500 grams of soy ingredients: spices: coriander 20 grams onion 10 grams of sesame oil 3 grams 5 grams pepper sauce 3 grams salt 2 grams monosodium glutamate 1 g
1. Peel the eggplant and even the National Cheng Kung University box;
2. parsley chopped;
3. onion strips;
4. soybeans, pepper and put into the casserole, add water (not too soybeans) till the eight mature;
5. the pepper taken out into the eggplant, add water, a bowl, boiled changed 微火;
6. eggplant until soft soy sauce , salt, till soft and then through;
7. away from the fire after the release of parsley, onion, monosodium glutamate, topped with sesame oil.
fried Huadan cucumber
production process: fried tastes: salty
Ingredients: Eggs 150 g cucumber 100 grams Ingredients: spices: salt, 10 g 50 g peanut oil 2 grams of MSG
1. After the eggs into the bowl and try to stir;
2. Wash the cucumber, cut into small;
3. Cucumber Ding and salt and mix thoroughly after adding the egg mixture;
4. pan set Wong the fire, put the oil pan, pour in egg mixture, turning to fry pan, when the side of the condensation when the oil poured into the pot around, Britain Britain a pot, fry the other side;
5. the two appear before King yellow, round pie, pan can be.
stir-fried cabbage
production process: raw fried taste: mild
Ingredients: 250 grams of cabbage ingredients: spices: pepper (red, sharp, dry) 10 grams 15 grams salt 2 grams of vegetable oil Chicken pepper 3 g 1 g
1. cabbage washed to remove large muscle, leaves cut into pieces;
2. Rinse dried chili, cut into sections;
3. pot and pour the oil pan, into the Stir pepper flavor, remove and do not;
4. into the red pepper, salt, cabbage, chicken stir fry until the cabbage is slightly soft to.
pork ball soup
production process: Cuan tastes: salty flavor
Ingredients: pork (fat and lean) 200 grams Ingredients: fungus (water, fat) 20 grams 50 grams tomatoes 75 grams of cucumber Seasoning: salt, sesame oil 10 grams 2 grams 3 grams of MSG 5 grams onion 10 grams of ginger starch (pea) 5 grams
1. Wash the pork, chopped, add water, starch, salt, diced green onion, ginger and a little water stir to pull its weight;
2. cucumber, tomatoes were washed, cut into small pieces;
3. to set the fire pot, add water 1000 grams, boil for a short into the meatballs until the balls float, add cucumber slices, mushrooms, tomato slices, salt, monosodium glutamate, diced green onion boil;
4. poured into the soup, the Serve topped with sesame oil.
tomato shrimp production process: slide fried taste: ketchup flavor
Ingredients: Shrimp 200 g cucumber 150 g Ingredients: egg, 30 grams seasoning: tomato sauce, cooking wine 5 grams 50 grams 5 grams of sugar ginger 3 g starch (beans) 5 g 2 g vegetable oil 15 grams of MSG 3 grams of salt
1. Wash the shrimp and add egg, starch, salt, stir well.
2. Wash cucumbers, peeled, cut into thin slices along melon cut open.
3. wok lit, pour vegetable oil, oil heat, add the shrimp, fried slip repeatedly, until the shrimp cooked, add ginger, cooking wine, soy sauce, sugar, soup, salt boiling, with starch thicken, stir fry a few Serve.
production process of tomato and egg soup: cook tastes: sour salty
Ingredients: eggs, 100 grams tomatoes 50 grams Ingredients: 200 grams spinach sauce: 50 grams of vegetable oil, onion salt, 3 grams of MSG 5 grams 1 gram
1. egg knock into the salt into the bowl, break up into the hot oil fry until both sides of foam;
2. cut into pieces with a spatula, into the soup to boil;
3. scalded with boiling water over the tomatoes, peeled, seed, stem, slice;
4. spinach and cut tomatoes into the bowl of soup with inside Luezhu serve.
soybean
salt production process: halogen taste: the smell of
Ingredients: Soybean 250 g Ingredients: spices: salt, pepper 15 g 3 g
1. the soybean washed, cut ends (easy tasty);
2. to set the fire pan, put vegetable soybean, pepper, salt, add water, fire boil;
3. Gaixiao fire to the tasty, poured into the tray Serve . sweet and sour cabbage
soy production process: soy flavors: sweet and sour taste
Ingredients: cabbage 300 g Ingredients: Sauce: Vegetable oil 15 g pepper (red, sharp, dry) 5 g pepper 2 g Salt 2 g sugar, 8 grams of white vinegar, 10 g monosodium glutamate 1 g starch (corn) 5 grams.
1. the cabbage Wash, remove stems, cut into diamond-shaped pieces;
2. the salt, sugar, vinegar, monosodium glutamate, starch water into the sauce;
3. pot and pour the oil till the Qicheng heat, add chili, pepper fried fragrant;
4. and then stir into the cabbage under the number;
5. cabbage fry off into the sauce after birth, even the stir fry be.
jade shrimp
production process: burning tastes: the smell of
Ingredients: Shrimp 200 g peas 50 g Ingredients: egg 75 grams seasoning: cooking wine 5 grams of salt, 3 g MSG 2 grams of white sugar 5 g 3 g pepper chicken powder 2 g starch (pea) 10 g green onions 10 g garlic, ginger 5 grams 5 grams 15 grams of peanut oil sesame oil 5 grams
1. the shrimp cut into small pieces, into a bowl, add egg, salt, monosodium glutamate, and a small amount of starch modulation. The tender peas into the boiling pot, add sugar, monosodium glutamate and salt boil for a short tasty cooked, remove and drain and set aside.
2. Slide the pan under the shrimp is cooked remove. Pot stay in base oil, add chopped green onion, ginger, leather and foam explosion oysters, pour shrimp and peas, cooked into the wine and broth, then add the right amount of salt, sugar, monosodium glutamate, pepper, wet starch and chicken powder seasoning, pour Serve into the sesame oil.
minced meat custard
production process: cooking tastes: salty flavor
Ingredients: eggs, 150 grams of pork (lean) 150 g Ingredients: spices: ginger 3 grams of MSG 1 gram 3 grams of salt cooking wine 5 grams
1. the minced pork into the end;
2. egg in bowl and add the amount of water, stir the minced meat;
3. ginger cut into fine and cooking wine, salt, MSG together into meat and eggs by repeatedly whipped several times;
4. steamer until the water boiled, the meat and eggs in a bowl into the steamer Serve with steamed fire.
lettuce fried meat production process: slide fried tastes: salty flavor
Ingredients: 200 grams of lettuce Ingredients: Pork (lean) 100 grams seasoning: soy sauce, vinegar, cooking wine 5 grams 5 grams 3 grams of salt, monosodium glutamate 1 g 2 g starch (pea) 5 g 3 g onion 20 g vegetable oil, ginger 3 g
1. to go leaf lettuce, washed, peeled, cut into thin slices; pork slices, and a little salt, soy sauce half-cent, half were cooking wine, add the meat grasp uniform starch; ginger cut into slices; onion cut into granules.
2. wok stir-fried meat put added base oil, add cooking wine, soy sauce, vinegar, salt and monosodium glutamate, add bamboo shoots, stir constantly until cooked bamboo shoots after adding starch, starch, can be installed disk.
meat fried green peppers
production process: raw fried tastes: salty flavor
Ingredients: green pepper 200 g pork (lean) 100 g Ingredients: Spices: cooking wine 10 grams onion 10 grams ginger 10 grams, 4 grams of salt MSG 2 grams of white sugar 2 grams of soy sauce 5 g starch (pea) 10 grams of peanut oil 50 g
1. the green pepper cut into slices; pork, cut into slices; 葱姜 wash net cut into the end use.
2. pan oil pan, add meat and stir-fry until cooked cooking into the wine, add ginger and onion at the end, soy sauce, stir fry green pepper slices, then add salt, sugar, stir fry green pepper slightly cooked, add MSG, stir well, hook 15 g wet starch (starch 5 gram water) of thin gravy, pan, plate and serve Serve.
Rong tofu meat production process
: stew tastes: salty flavor
Ingredients: Tofu (North) 300 g ham, 15 g pork (lean) 75 g shrimps 15 g 15 g mushrooms, bamboo shoots (fresh) 15 grams Ingredients: spices: salt, rice wine 15 grams 1 gram 2 grams of MSG 3 grams ginger scallion soy sauce 25 g 1 g starch (corn) 3 g vegetable oil 50 g
1. the pork chop mud; < br> 2. tofu cut into small square pieces to the crust, put the fish out of water when the pot boil Piaoqi;
3. take pot plus 25 g vegetable oil, stir till the Bacheng hot, put the broth one hundred and fifty grams , soy sauce 15 grams, salt boiling, put tofu, go to Wei Huo Sheng soup into the soup to make when the tray;
4. wok put in the fire, add vegetable oil till the Liucheng hot, put onions blow ginger flavor, add pork and stir-Rong cooked, add soy sauce, broth, onion pepper rice wine, dried shrimps (shrimp) at the end, the end of winter bamboo shoots, mushrooms at the end, the end of boiling ham;
5. pot put MSG with wet starch, starch, pour the tofu balls.
production process carrot beef stew: stew tastes: salty sweet
Ingredients: Beef (fat and lean) 100 grams carrots 250 grams Ingredients: seasoning: soy sauce, cooking wine 15 grams 30 grams 4 grams of salt white 25 g sugar 10 g onion 25 g ginger anise pepper 2 g 2 g vegetable oil 15 g
1. the beef cut into pieces, into the boiling pot boiled, remove and control water, then washed with water to the floating foam ;
2. carrots washed, cut into pieces hob;
3. onions and cut into sections, ginger slices;
4. will be placed each on a pan, pour vegetable oil pan, add pepper , aniseed, scallion, ginger stir Stir flavor, add a good beef stir-fried boiled, add cooking wine, soy sauce, water (not over beef 5 cm), sugar, switch to low heat after boiling;
5. stew beef is cooked add salt and when the cut carrot, stew beef, carrots can be cooked.
cauliflower cheese production process: roasted flavors: salty flavor
Ingredients: cauliflower 500 g cheese 100 g bread crumbs 20 g milk 300 g Ingredients: spices: coriander 5 g salt 10 g butter 2 g
1. the cauliflower washed, boiled in boiling water;
2. cauliflower with salt, to microwave at HIGH 6 minutes;
3. coriander washed mince;
4. Alternate cheese mince;
5. Drain the cauliflower on the water, pour the milk and parsley, sprinkle with bread crumbs, cheese at the end, butter, microwave high heat for 5 minutes;
6. Remove and cool for 5 minutes can be eaten.
production process asparagus fried shrimp: fried tastes: salty flavor
Ingredients: Shrimp 400 g asparagus 100 g Ingredients: 50 grams tomato sauce: 15 g vegetable oil, vinegar, soy sauce, 3 g 5 g 10 g sesame seeds ginger 3 g
1. to two tablespoons of soy sauce, vinegar, ginger and mix well spare;
2. pot and pour the oil pan, add sesame stir fry a few minutes;
3. to be the color of sesame turn golden brown remove and set aside;
4. pot and then into the amount of oil hot, add asparagus stir fry until cooked soft;
5. add cherry tomatoes, soy sauce, stir fry a few cooked shrimp , sprinkle with sesame.
asparagus salad
production process: cold dishes taste: butter flavor
Ingredients: 500 grams Asparagus Ingredients: Sauce: 50 grams of salad dressing
1. asparagus washed into the boiling water and boil for a short hot, picked up, immersed in cold water in the shower, remove and cut into sections after the drain;
2. Serve topped with salad dressing, eat more refreshing than ice.
celery and smoked dry
production process: fried tastes: salty flavor
Ingredients: Xianggan 100 grams of celery 200 g Ingredients: spices: salt, vegetable oil, monosodium glutamate 1 g 3 g 25 g
1. Wash celery stalks cut into thin slices oblique;
2. smoked dry (Xianggan) block for a split of two open, change the knife into thin slices;
3. wok lit into the vegetable oil;
4. Heat the oil will be cut celery, smoked dry into the pot, add salt, MSG, stir 2 minutes.
Tonghaosu boiled pork slices
production process: cooking tastes: salty flavor
Ingredients: Chrysanthemum 150 grams of pork (lean) 50 grams of Coprinus comatus (dry) 50 grams Ingredients: 10 grams medlar Sauce: 15 grams ginger salad oil 2 grams of salt, MSG 5 grams of white sugar, 3 g 1 g 1 g chicken
1. Tonghaosu to old leaves, wash;
2. lean meat cut into pieces; ginger peeled and washed Net strips;
3. comatus cut into pieces, wash;
4. wolfberry with open blisters clean;
5. pot into the water, remove immediately put Tonghaosu Shaozhu moment ;
6. Heat oil down another pot, add ginger and soy pot;
7. pot into the amount of water, add Coprinus film, wolfberry boil;
8. again Add meat slices, garland chrysanthemum, add salt, MSG, sugar, chicken can be cooked.
mushroom cabbage
production process: burning tastes: salty flavor
Ingredients: cabbage, 150 g mushrooms 200 g Ingredients: Sauce: 3 grams of salt pepper chicken 2 g 2 g starch (corn) 3 g chanterelles 10 g
1. Wash cabbage, boiled water cool with cold water, remove and drain the net after the water, a knife repair and tidy;
2. straw stalks washed; < br> 3. stockpot set the fire, add appropriate amount of Naitang down into the cabbage with salt, chicken, pepper taste good tune, go to a small fire burned for five minutes till the cabbage tasty;
4 . chopsticks to remove cabbage and neatly placed in the tray, then cook mushrooms into the soup heart burn through;
5. hook into a thin wet starch thickening, pour some chicken fat, pouring cooked food in the heart can be.
spinach scrambled eggs
production process: fried tastes: salty flavor
Ingredients: Eggs 150 g spinach 300 g Ingredients: spices: salt, cooking wine 15 grams onion 3 g 5 g 1 g ginger sesame oil 2 g MSG 5 grams of vegetable oil 40 g
1. Wash the spinach and cut into thirty-four cm segments, blanched in boiling water, remove and cool cast aside;
2. In a bowl beat the eggs with salt Powder;
3. were the onions, ginger cut into the end stand;
4. wok set each on the vegetable oil Heat;
5. pot into the eggs fry, Sheng out stand;
6. wok and then hot, put the oil, saute the end of the next onion ginger, cooked into the cooking wine, under the spinach, salt, stir-fry spinach broken health;
7. into a good fried egg , stir fry evenly, MSG, sesame oil and stir well pan;
spinach cooked liver
production process: cooking tastes: salty flavor
Ingredients: 150 grams spinach, 250 grams of liver ingredients : condiments: salt, monosodium glutamate 1 g 2 g
1. will go to the root of spinach washed, cut into sections; liver washed, cut into pieces.
2. pot and add appropriate amount of water, high heat to boil, add spinach, liver, slightly rolling, add MSG, salt to taste Serve.
Onion Explodes the lamb
production process: Cong Bao taste: onion flavor
Ingredients: lamb (leg) 150 g onion 150 g Ingredients: Sauce: vegetable oil, soy sauce, sesame oil 5 grams 25 grams 15 grams 10 grams garlic 15 grams of cooking wine vinegar, 5 grams ginger 5 grams
1, the lamb to the tendons cut into 4.5 cm-long thin slices.
2, green onions to the onion leaf segments retained hob cut light blue wash.
3, peeled garlic, chopped garlic.
4, Heat the oil pot, stir fry the meat into the next color, add cooking wine, ginger, soy sauce, stir to tasty;
5, the last into the light blue, garlic, vinegar, Drizzle in sesame oil that is percent.
garlic beans
production process: fried taste: garlic flavor
Ingredients: broad beans 300 g Ingredients: 20 grams of garlic sauce: chili oil 2 grams 3 grams of salt soy sauce, monosodium glutamate 1 gram 5 grams of vinegar 10 g < br> 1. the tender beans washed into the boiling pot cooked, remove and control to the water, add salt and mix well;
2. the garlic (pound mud), MSG, soy sauce, vinegar, chili oil transfer into the sauce;
3. to transfer a good sauce, stirred into the beans evenly.
Ants on the Tree
production process: Caterers tastes: salty flavor
Ingredients: 300 grams fans Ingredients: pork (fat and lean) 75 grams celery 15 grams of spices: ginger green onions 10 grams 10 grams Douban sauce 15 g soy sauce 15 grams of salt, 10 g vegetable oil 40 grams of MSG 5 grams sesame oil 2 g
1. fans stand with warm water till soft; minced pork.
2. Heat skillet with oil, onions (finely chopped), ginger (finely chopped) into the ground meat after, spicy bean paste, stir well, then into the broth, add soy sauce, salt, MSG cook.
3. to be rolled from the broth, cook until the fans into the transparent, planted celery, green onion and mix well to turn off Dish.
4. before eating cream with sesame oil, taste more delicious.
lettuce with oyster sauce production process: fried tastes: salty flavor
Ingredients: lettuce 300 g Ingredients: spices:
1. Wash and drain the water lettuce;
2. saucepan heat, add walnuts in a small fire burning, fry crushed;
3. Heat oil down another pot, add lettuce and stir-fry 1 minute with the fire;
4. Drizzle oyster sauce fried tasty;
5. the lettuce poured into a dish, sprinkle with crushed walnut crumbs better.
broccoli fried shrimp production process: fried flavors: Spicy
Ingredients: Shrimp 100 Dixie Orchid 100 g Ingredients: spices: garlic, 15 g pepper (red, sharp, dry) 15 g vegetable oil 10 grams of cooking wine 15 grams 3 grams of salt
1. Sealand spent coarse stems into small pieces, rough thick stems trimmed, cut into appropriate for the size of the entrance;
2. Add a little salt in boiling water , boil for a short iron into the broccoli, then cold water off, remove waterlogging;
3. stalks of red pepper, seeded, cut into thick end backup;
4. the vegetable oil into a pan with minced garlic in low heat until fragrant, add red pepper and small shrimp, stir-fry over medium heat until small shrimp change color, the wine can be poured a little wine;
5. Add broccoli, stir quickly with the fire, and then add seasoning.
chili oil mixed with dried bean
production process: mix flavors: Spicy
Ingredients: 200 grams of dried bean ingredients: spices: chilli oil 15 grams of MSG, soy sauce, 1 g salt, 3 g sugar 10 g 2 g
1. yuba put the pot, pour hot water immersion of 80 degrees a few hours;
2. remove the hair cut into a good dried bean section, into the boiling water pot boiled, remove and drain water into the tray in;
3. yuba cool to be into the seasonings and mix well and serve.
hot and sour potato production process of silk
: fried flavors: hot and sour taste
Ingredients: potatoes 300 g Ingredients: pepper (red, tip) 15 grams pepper (green, tip) 15 grams spices: pepper 2 g pepper (red, sharp, dry) 5 g 5 g green onions 2 grams of MSG 3 grams of salt vinegar 5 grams of peanut oil 15 g sesame oil 5 grams
1. the potatoes peeled, cut filaments, soaked in the water wash away the starch, both to avoid the dark, but also to keep it burning in the fried soft white, crisp. Before the fish fry and drain.
2. blue, red peppers seeded, stem, cut into filaments, chili strips.
3. wok lit, add peanut oil pan, put onion blasting pot, add dried chili stir fry, then add green peppers silk, silk potatoes, stir-fry until eight mature add salt, MSG seasoning, then pour the sesame oil and vinegar, fry can be.
hot and sour beef tendon
production process: mix flavors: hot and sour taste
Ingredients: 250 grams of beef tendons Ingredients: 25 grams coriander spices: salt, onion 20 grams 4 grams of 20 grams of vinegar, soy sauce 25 grams of pepper powder 2 grams 3 grams of MSG 40 grams of garlic chili oil 20 grams.
1. cooked beef tendons divisible film, knife and cut into thin slices; coriander, Scallion were washed, cut a small onion, parsley and cut into sections; garlic, chopped fine;
2. bowl and add salt , soy sauce, vinegar, pepper powder, monosodium glutamate, cooked chili oil, minced garlic, tune into the sauce aside;
3. coriander into the segment within the disc, small onion flower, cow tendons pieces, put into a bread-shaped, sauce poured the bowl is tuned on-chip Serve in cattle tendons.
hot and sour cabbage
production process: Fried flavors: hot and sour taste
Ingredients: Chinese cabbage 350 g Ingredients: pepper (red, tip) 10 grams pepper (green, sharp) 10 grams seasoning : pepper (red, sharp, dry) 5 g 5 g ginger onion salt, 3 grams of MSG 3 g 2 g starch (pea) 5 g of white vinegar 5 grams sesame oil 5 grams
1. to cut dried chili, onion cut into sections, ginger cut into filaments;
2. green, red pepper stalks, seeds, cut diamond film;
3. the cabbage to the leaves, leaving the neck, into 0.3 cm thick, wipe the blade;
3. Heat pot and add a little base oil;
4. turn into the green onion, ginger, chillies, green and red pepper flakes;
5. until fragrant add white vinegar, and then quickly cut cabbage into the pot;
6. add salt and monosodium glutamate stir, thicken, add a little sesame oil, pan Serve. Whitebait fried eggs
production process: fried flavor: the smell of
Ingredients: Eggs 150 g anchovies 100 g leeks 25 g bamboo shoots 15 grams fungus (water, fat) 10 grams Ingredients: spices : soy sauce 10 grams of cooking wine 10 grams of lard (refining) 75 grams of salt 2 grams.
1. will choose to ice fish heads, tails, viscera washed;
2. knock the eggs in a bowl, add salt Beat;
3. bamboo shoots to Peel and cut into pieces;
4. to boil hot, with slick pan, the release Heat lard 40 grams, the whitebait into the stir-cooked;
5. Pour the beaten eggs, and hand spoon and egg fried fish stick together, spread into a pie;
6. along the 15-20 grams of lard poured into the soup, the egg fried bread on both sides yellow, with black fungus, bamboo shoots, soy sauce, soup 100 grams, a little wine stew after Add leeks and remaining lard, put the pot Dianfan few Serve. winter melon soup
Citrus production process: cooking tastes: salty flavor
Ingredients: melon 250 g Ingredients: mushrooms (fresh) 50 grams dried tangerine peel 25 grams seasoning: salt, white sugar 3 g 3 g 2 g ginger MSG 2 grams sesame oil 5 grams
1. Peel melon into a horseshoe, Shaozhu in boiling water, remove and drain the cold dip;
2. Soak dried tangerine peel, remove peel flesh;
3. mushrooms Soak Wash stalks;
4. porcelain pot Sheng mushrooms, melon, tangerine peel, ginger, boil the soup into the pot on the element, close the lid, into the steamer and steam for 1 hour, then add salt , sesame oil seasoning, you can pan.
Ingredients: Tofu (North) 150 Tomato 500 g Ingredients: Sauce: Vegetable oil 100 g onion 20 g sugar 5 g MSG 2 grams of salt, 4 g starch (corn) 5 grams of tomato juice, 20 grams.
1. tofu cut into small pieces; 2. onions washed and cut into sections; 3. tomato Diqie block; 4. from the pan, under the Cong Bao Xiang, add tomato stir a moment, about 8 minutes into the cook tofu ; 5. and adjust seasoning, add tomato sauce, thickening can be.
cabbage soup milk production process: cooking tastes: salty flavor
Ingredients: Chinese cabbage 500 g Ingredients: mushrooms 20 grams medlar 5 grams seasoning: salt, pepper 4 g 2 g 2 g MSG sesame oil 10 g Ginger 10 g starch (pea) 5 grams.
1. milk and cabbage to the roots washed, cut into strips along long. Washed and shredded ginger.
2. pot of water boiled, add cabbage, boil for a short through the plate.
3. another clean wok, add soup, into the straw mushroom, wolfberry, salt, monosodium glutamate, pepper, ginger and boiling, wet starch hook thin qian, Drizzle sesame oil, pan pour in the cabbage on top.
spinach soup production process: Grilled flavors: the salty taste.
Ingredients: 400 grams of spinach Ingredients: 100 grams straw mushroom sauce: onion medlar 5 g 5 g 5 g garlic, ginger 5 grams 5 grams of MSG 3 grams of salt pepper 1 g
1. Wash spinach. Wash the onion ginger are cut wire. Peeled garlic, chopped garlic.
2. pot, add water, boil the spinach in water, remove and transfer to a plate.
3. pot with soup, add ingredients and seasoning, boil, pour in the spinach on top.
loofah bean curd production process: burning tastes: salty flavor
Ingredients: Tofu (North) 300 Kesi Melon 200 grams Ingredients: spices: salt, soy sauce, 8 grams onion 15 grams 5 grams of MSG 2 grams of starch (maize) 10 g vegetable oil 25 grams
1. tofu cut into 1.5 cm square Ding, in boiling water boil for a short bit, remove and drain water;
2. loofah slashing the skin, wash, cut rotary knife into diamond-shaped blocks;
3. set each pot, pour hot cooking oil till the Bacheng, into the sponge, stir;
4. add broth, soy sauce, green onion, boiling, pour in tofu, tofu change simmer till the muster, half the remaining soup, then stir a little fire;
5. add MSG, starch, starch water, clean wok plate.
colorful seaweed soup
production process: cooking tastes: salty flavor
Ingredients: seaweed (dried) 20 g egg 50 g cucumbers 50 g fungus (water-fat) 25 g ham, 30 g Carrot 40 g ingredients : seasoning: salt, monosodium glutamate 2 g 3 g 2 g pepper sesame oil 10 g
1. cucumber, ham, carrots, cut into diamond-shaped pieces. Seaweed water will wash sediment. Knock the eggs into the bowl, bath.
2. will be a variety of materials into the pot boiled water, remove the spare.
3. pot, add water, add salt, MSG, pepper, down into the seaweed, the seaweed open with a spoon, into the boiling water for a variety of materials, poured the soup into the eggs along, Drizzle sesame oil , pan can be. Pork
small farm production process: fried taste: mild
Ingredients: pork rib meat (pork) 300g Ingredients: 200 grams Hang pepper sauce: garlic, ginger 10 grams, 10 grams of salt 5 g MSG 2 grams of soy sauce 10 grams of lard (refining) 25 g
1. pork slices;
2. Hang pepper Wash and cut into sections;
3. pork stir-fry six mature under the pan, add Hang pepper stir-fry, then add sauce pot a little before, transfer to a plate.
production process tricolor salad: mix flavors: garlic flavor
Ingredients: Green bean sprouts 100 g tofu 100 grams 150 grams of celery ingredients: spices: sesame oil 15 grams 3 grams of salt soy sauce, 5 grams vinegar, 3 g garlic 10 g
1. will go to the root to the leaves of celery, washed and cut into sections, open water, the pot boiled, cold soak with cold water, remove and drain to the water;
2. the green bean sprouts Optional washed, first let the pot boiled fish out of water, add cold water to cool the bubble;
3. garlic chopped into the mud;
4. mung bean sprouts to remove and drain water;
5. will sesame oil, vinegar, salt, soy sauce, garlic and turned into juice;
6. tofu cut into filaments, into the celery, bean sprouts, pour against the good juice, adjust mix Serve.
potatoes, beef stew
production process: the original stew tastes: salty flavor
Ingredients: Beef (fat and lean) 500 grams potatoes 250 grams Ingredients: Spices: cooking wine 10 g onion 10 g Ginger 10 g 3 g pepper octagonal 2 g salt 5 grams MSG 3 grams of salad oil 20 g
1. the beef cut into pieces, boiled fish out.
2. Wash the potatoes, to the skin into small pieces, soaked with water use.
3. ginger slices, spring onions and cut into sections.
4. pot and add base oil pan, add beef fried to the surface of the water, then add broth and spices, stir to boil, skim foam, switch to low heat, till the Bacheng rotten, and then Add potato pieces and simmer, till the potatoes tasty and Sulan when poured into a soup that is good inside. Tripe stewed pig
yam production process: consommé tastes: salty flavor
Ingredients: Pork bellies yam 100 g 200 g Ingredients: Dates (dry) 10 grams seasoning: ginger 5 green onions 10 g grams of star anise 3 grams 5 grams of garlic salt, 3 g MSG 2 grams coriander 10 grams
1. yam cut into pieces or articles.
2. Pig Tripe Wash cutting, with salt, MSG, aniseed tasty.
3. set the fire pan, add 500 g soup, Tripe article, simmer seven mature and together with yam bar, dates, green onion, ginger, garlic, simmer until cooked yam, with salt, MSG seasoning, point sesame oil, sprinkle with parsley section, you can pan for human consumption.
pepper fried eggplant
production process: fried taste: mild
Ingredients: 50 grams of eggplant and 200 grams of chili peppers (red, tip) 50 grams Ingredients: spices: garlic, ginger 5 grams 5 grams 5 grams of green onions 6 grams of soy sauce, cooking wine 5 grams sugar 4 grams of salt, sesame oil 3 grams 4 grams of starch (pea) 5 g vegetable oil 30 g MSG 4 g
1. the eggplant, peeled and cut into long and thin; < br> 2. blue, red bell pepper seeded and cut into long and thin;
3. Heat wok, add oil till Liucheng heat, pour eggplant, green peppers fried moment into the colander;
4. wok to stay a little oil, add garlic, ginger, green onion stir-Hong;
5. into the eggplant, green peppers, cooked into the rice wine, add a little water and spices, stir fry a few;
6. with wet starch, starch, pour sesame oil, then transfer to a plate.
dry beans
production process: dry taste: bad smell
Ingredients: preserved vegetables 50 g green beans 500 g Ingredients: Sauce: Vegetable oil 50 g salt 3 g monosodium glutamate 1 g red bad 5 g onion 5 g
1. the green beans to the ribs, cut into inch segments;
2. preserved vegetables washed, chopped;
3. pot lit five burning of oil into the hot, the next green onion fried fragrant, then add green beans, winter Caichao about;
4. pot slightly water, salt, juice bad cook;
5. cook until the water dries, sprinkle MSG you can pan. Lei pot
papaya production process: cooking flavors: fruit juice taste
Ingredients: carp 600 g Ingredients: papaya, 120 g dates (dry) 15 grams seasoning: ginger 5 grams, 15 grams of rice wine 3 grams salt 50 grams of vegetable oil, monosodium glutamate 1 gram
1. the carp scraping scales, to the gills, cut open to internal organs wash and drain;
2. papaya, peeled, seeded and cut into hob block;
3. Wash red dates to the nuclear stand-by;
4. pot and pour the oil till the Liucheng heat, add ginger stir incense, put off the fire carp fry until both sides yellowish;
5. casserole pour amount of broth, the fire boil, add carp, papaya, dates, rice wine, Kai Guo;
6. change turn a small fire and cook for 2 hours, salt, MSG can. Mix eggs, peas
production process: mix flavors: salty flavor
Ingredients: Eggs 150 grams peas 200 grams Ingredients: potatoes, 100 grams seasoning: salt, monosodium glutamate 1 g 3 g 30 g peanut oil
1 . the egg in a bowl, add salt beaten, put in pan fry pan, chopped, put the tray;
2. the green peas in the fry pan heat the pan off students, put into the egg tray;
3. the potatoes cooked, peeled, cut Ding, eggs, peas on the plate, add salt, MSG, mix well.
Hemmi
burning melon production process: white burning taste: the smell of
Ingredients: melon 250 g Ingredients: shrimp 50 grams seasoning: salt, vegetable oil 40 g 3 g MSG 2 grams of cooking wine 5 grams starch (pea) 15 grams
1. the melon, peeled, to the flesh, cut into strips, Zaiding knife cut into pieces;
2. Hemmi bubble wash;
3. under the melon pan fried a moment, remove and drain;
4. wok put chicken soup 250 grams, add dried shrimps, cooking wine, salt, MSG, cooking moment;
5. down into the melon, burning stew 5 minutes ;
6. thicken, pour out the oil a little branding.
clear cafe
production process: mix flavors: hot and sour taste
Ingredients: Cucumber 300 g Ingredients: spices: garlic, 15 grams 2 grams 3 grams of salt pepper MSG 2 grams chicken powder 1 g pepper (red, sharp, dry) 6 grams of vegetable oil, vinegar, 5 grams 10 grams
1. Wash the cucumber, peeled, intermediate open;
2. with a knife blade shoot loose, then cut into one inch square of the ramp block;
3. garlic mashed, add the right amount of salt, MSG, chicken powder, vinegar, stir, mix in the cucumber inside;
4. the amount of oil into the pan, till the Liucheng heat;
5. Add pepper stir fish out;
6. the red chili on the cucumber, pepper Youlin the refining of the above;
7. will be marinated cucumber transfer to a plate.
fried carp
production process: consommé tastes: salty flavor
Ingredients: carp 400 g Ingredients: pork tenderloin 100 grams bamboo shoots 20 grams mushrooms (fresh) 15 grams seasoning: cooking wine 10 grams onion 10 grams ginger 5 grams of salt, pepper, 3 grams of MSG 2 grams of peanut oil 2 g 2 g 20 g chicken
1. scraping clean the fish, change the knife. Fillet cut into pieces, mushrooms opened in two, sliced bamboo shoots, onion ginger cut into large segments.
2. the fish into the hot water and boil for a short bit, add a little wine to smell, to be changed for a long time remove the pot floating foam.
3. put the fish into hot oil, fry both sides of the moment, and then down into the tenderloin fry color, followed by add onions, ginger, bamboo shoots and mushrooms, cooked into the cooking wine, then add broth and cook for half an hour.
4. in the cooked soup to add salt, MSG, chicken and pepper and adjust taste pan Serve.
steamed custard
production process: steamed taste: salty flavor
Ingredients: Eggs 150 grams Ingredients: Pork (lean) 25 grams seasoning: soy sauce, sesame oil 5 grams 5 grams salt 2 grams of green onions 5 grams
1. the pork chopped into minced meat. Onion cut into the end.
2. knock the eggs into the bowl break up, add salt, soy sauce, diced green onion, minced pork, then add 200 grams of water, the full mix, put the small steamer over high heat 12 minutes, remove, topped with Serve sesame oil.
slippery loin
production process: slippery tastes: salty flavor
Ingredients: pork loin 375 g Ingredients: Cucumber 40 grams of 200 grams of egg sauce: onion salt, 5 grams of cooking wine 15 grams 20 g Qianfen 30 g vegetable oil 50 g
1. tenderloin cut into thin slices, with egg white, salt 5 grams arrested even after the addition of dry raw mix flour 20 g, mix well, parked or garaged for 10 minutes; cucumber wash, slashing Rough foreigners skin, cut into 0.5 cm thick oblique slices; onions cut into 3 cm long.
2. Heat oil, meat into the pot the oil, see meat color that remove and drain.
3. pan leaving the oil 30 grams, saute the onion after onion folder out into the pan slightly cucumber stir fry 1 minute, add the steak fry, and finally to starch water 20 grams (raw powder 10 gram water) thicken, you can dish for food.
ham and melon
production process: steaming tastes: salty flavor
Ingredients: melon 500 g Ingredients: ham, 80 g mushrooms (fresh) 20 grams seasoning: rice wine, 8 g sugar 8 g Salt 3 grams of MSG 2 grams 5 grams of green onions
1. melon thinly and 6.5 cm long, 3.5 cm wide, 1 cm thick melon slices, cut about 15 pieces, each piece cut back but the middle contiguous. Soaked mushrooms.
2. ham and melon cut into slices the same size, green onions cut into small pieces.
3. ham Slide into the melon, the place of deep dish, mushrooms and three in the middle, add broth, onion (cut) and Shaoxing wine 8 grams, 8 grams sugar, salt, MSG 2 grams onions , stock amount, covered with microwave thin film, high heat for 18 minutes to the transparent.
fried amaranth
production process: fried taste: garlic flavor
Ingredients: amaranth (purple) 400 g Ingredients: spices: salt, monosodium glutamate 2 g 3 g 8 g garlic, peanut oil 20 g
1. will Wash spinach and cut into small pieces 4 cm long;
2. garlic chopped fine into the mud;
3. wok pan, stir-fried amaranth into the first few, then add salt, peanut oil, Garlic Zaichao 3 minutes, see amaranth Ruannen, when the soup slightly, into the MSG mixing evenly, transfer to a plate Serve. yuba
soy lettuce production process: soy taste: pepper Maxim.Tingle
Ingredients: 200 grams of dried bean 200 grams of lettuce pork (lean) 200 grams carrots 40 grams of bamboo shoots 40 grams of fungus (water, fat) 40 grams Ingredients: spices: starch (corn) 5 g pepper 15 grams 3 grams of salt 2 grams of MSG
1. yuba wash water will be made;
2. the water made a good dried bean cut into inch segments, into the boiling pot boiled thoroughly, remove and let cool, drain water;
3. lettuce (lettuce), carrots, scraped, peeled, cut from the middle, then cut into thin diagonal cutter;
4. bamboo shoots, cut into thin slices, were put into boiling water, remove and showers, drain water;
5. meat cut willow leaves to a bowl with the wet starch sizing, scattered into boiling water program, remove a bath, drain water;
6. fungus picked clean, put into boiling water, slightly boiled, remove and showers, drain water;
7. the dried bean section, lettuce slices, meat, carrots, bamboo shoots film, fungus into the basin, add salt, MSG, and pour hot pepper oil, mix well, transfer to a plate Serve. cauliflower
soy production process: soy flavors: salty flavor
Ingredients: cauliflower 300 g Ingredients: spices: sesame oil 10 grams of salt 2 grams 2 grams of MSG pepper 3 g peanut oil 10 g
1. Heat the oil with the pepper in the blow out into the scent, do not remove and pepper, the oil retained.
2. to break it into small pieces of cauliflower, choose clean, people boiled the pot into the boiling water, cool with cold flooding, remove, drain water, add salt, marinated for 10 minutes, and Lek to salt water, add MSG, pepper oil, sesame oil, mix well Serve.
cowpea production process burning: burning tastes: salty flavor
Ingredients: 500 g cowpea ingredients: spices: salt, 6 g 50 g peanut oil sesame oil 10 g Ginger 10 g monosodium glutamate 1 g
1. cowpea wash, in addition to the first ribs, cut into 3 cm long segment;
2. ginger cut into last stand;
3. Wok stir, and put oil, salt Heat, under the ginger, cowpea, fry bean turns green when you add some water;
4. Rear slow fire to boil until soft and cooked stew;
5. MSG, sesame oil poured serve.
production process
beans eggplant stew: stew tastes: salty flavor
Ingredients: 100 grams of eggplant and 500 grams of soy ingredients: spices: coriander 20 grams onion 10 grams of sesame oil 3 grams 5 grams pepper sauce 3 grams salt 2 grams monosodium glutamate 1 g
1. Peel the eggplant and even the National Cheng Kung University box;
2. parsley chopped;
3. onion strips;
4. soybeans, pepper and put into the casserole, add water (not too soybeans) till the eight mature;
5. the pepper taken out into the eggplant, add water, a bowl, boiled changed 微火;
6. eggplant until soft soy sauce , salt, till soft and then through;
7. away from the fire after the release of parsley, onion, monosodium glutamate, topped with sesame oil.
fried Huadan cucumber
production process: fried tastes: salty
Ingredients: Eggs 150 g cucumber 100 grams Ingredients: spices: salt, 10 g 50 g peanut oil 2 grams of MSG
1. After the eggs into the bowl and try to stir;
2. Wash the cucumber, cut into small;
3. Cucumber Ding and salt and mix thoroughly after adding the egg mixture;
4. pan set Wong the fire, put the oil pan, pour in egg mixture, turning to fry pan, when the side of the condensation when the oil poured into the pot around, Britain Britain a pot, fry the other side;
5. the two appear before King yellow, round pie, pan can be.
stir-fried cabbage
production process: raw fried taste: mild
Ingredients: 250 grams of cabbage ingredients: spices: pepper (red, sharp, dry) 10 grams 15 grams salt 2 grams of vegetable oil Chicken pepper 3 g 1 g
1. cabbage washed to remove large muscle, leaves cut into pieces;
2. Rinse dried chili, cut into sections;
3. pot and pour the oil pan, into the Stir pepper flavor, remove and do not;
4. into the red pepper, salt, cabbage, chicken stir fry until the cabbage is slightly soft to.
pork ball soup
production process: Cuan tastes: salty flavor
Ingredients: pork (fat and lean) 200 grams Ingredients: fungus (water, fat) 20 grams 50 grams tomatoes 75 grams of cucumber Seasoning: salt, sesame oil 10 grams 2 grams 3 grams of MSG 5 grams onion 10 grams of ginger starch (pea) 5 grams
1. Wash the pork, chopped, add water, starch, salt, diced green onion, ginger and a little water stir to pull its weight;
2. cucumber, tomatoes were washed, cut into small pieces;
3. to set the fire pot, add water 1000 grams, boil for a short into the meatballs until the balls float, add cucumber slices, mushrooms, tomato slices, salt, monosodium glutamate, diced green onion boil;
4. poured into the soup, the Serve topped with sesame oil.
tomato shrimp production process: slide fried taste: ketchup flavor
Ingredients: Shrimp 200 g cucumber 150 g Ingredients: egg, 30 grams seasoning: tomato sauce, cooking wine 5 grams 50 grams 5 grams of sugar ginger 3 g starch (beans) 5 g 2 g vegetable oil 15 grams of MSG 3 grams of salt
1. Wash the shrimp and add egg, starch, salt, stir well.
2. Wash cucumbers, peeled, cut into thin slices along melon cut open.
3. wok lit, pour vegetable oil, oil heat, add the shrimp, fried slip repeatedly, until the shrimp cooked, add ginger, cooking wine, soy sauce, sugar, soup, salt boiling, with starch thicken, stir fry a few Serve.
production process of tomato and egg soup: cook tastes: sour salty
Ingredients: eggs, 100 grams tomatoes 50 grams Ingredients: 200 grams spinach sauce: 50 grams of vegetable oil, onion salt, 3 grams of MSG 5 grams 1 gram
1. egg knock into the salt into the bowl, break up into the hot oil fry until both sides of foam;
2. cut into pieces with a spatula, into the soup to boil;
3. scalded with boiling water over the tomatoes, peeled, seed, stem, slice;
4. spinach and cut tomatoes into the bowl of soup with inside Luezhu serve.
soybean
salt production process: halogen taste: the smell of
Ingredients: Soybean 250 g Ingredients: spices: salt, pepper 15 g 3 g
1. the soybean washed, cut ends (easy tasty);
2. to set the fire pan, put vegetable soybean, pepper, salt, add water, fire boil;
3. Gaixiao fire to the tasty, poured into the tray Serve . sweet and sour cabbage
soy production process: soy flavors: sweet and sour taste
Ingredients: cabbage 300 g Ingredients: Sauce: Vegetable oil 15 g pepper (red, sharp, dry) 5 g pepper 2 g Salt 2 g sugar, 8 grams of white vinegar, 10 g monosodium glutamate 1 g starch (corn) 5 grams.
1. the cabbage Wash, remove stems, cut into diamond-shaped pieces;
2. the salt, sugar, vinegar, monosodium glutamate, starch water into the sauce;
3. pot and pour the oil till the Qicheng heat, add chili, pepper fried fragrant;
4. and then stir into the cabbage under the number;
5. cabbage fry off into the sauce after birth, even the stir fry be.
jade shrimp
production process: burning tastes: the smell of
Ingredients: Shrimp 200 g peas 50 g Ingredients: egg 75 grams seasoning: cooking wine 5 grams of salt, 3 g MSG 2 grams of white sugar 5 g 3 g pepper chicken powder 2 g starch (pea) 10 g green onions 10 g garlic, ginger 5 grams 5 grams 15 grams of peanut oil sesame oil 5 grams
1. the shrimp cut into small pieces, into a bowl, add egg, salt, monosodium glutamate, and a small amount of starch modulation. The tender peas into the boiling pot, add sugar, monosodium glutamate and salt boil for a short tasty cooked, remove and drain and set aside.
2. Slide the pan under the shrimp is cooked remove. Pot stay in base oil, add chopped green onion, ginger, leather and foam explosion oysters, pour shrimp and peas, cooked into the wine and broth, then add the right amount of salt, sugar, monosodium glutamate, pepper, wet starch and chicken powder seasoning, pour Serve into the sesame oil.
minced meat custard
production process: cooking tastes: salty flavor
Ingredients: eggs, 150 grams of pork (lean) 150 g Ingredients: spices: ginger 3 grams of MSG 1 gram 3 grams of salt cooking wine 5 grams
1. the minced pork into the end;
2. egg in bowl and add the amount of water, stir the minced meat;
3. ginger cut into fine and cooking wine, salt, MSG together into meat and eggs by repeatedly whipped several times;
4. steamer until the water boiled, the meat and eggs in a bowl into the steamer Serve with steamed fire.
lettuce fried meat production process: slide fried tastes: salty flavor
Ingredients: 200 grams of lettuce Ingredients: Pork (lean) 100 grams seasoning: soy sauce, vinegar, cooking wine 5 grams 5 grams 3 grams of salt, monosodium glutamate 1 g 2 g starch (pea) 5 g 3 g onion 20 g vegetable oil, ginger 3 g
1. to go leaf lettuce, washed, peeled, cut into thin slices; pork slices, and a little salt, soy sauce half-cent, half were cooking wine, add the meat grasp uniform starch; ginger cut into slices; onion cut into granules.
2. wok stir-fried meat put added base oil, add cooking wine, soy sauce, vinegar, salt and monosodium glutamate, add bamboo shoots, stir constantly until cooked bamboo shoots after adding starch, starch, can be installed disk.
meat fried green peppers
production process: raw fried tastes: salty flavor
Ingredients: green pepper 200 g pork (lean) 100 g Ingredients: Spices: cooking wine 10 grams onion 10 grams ginger 10 grams, 4 grams of salt MSG 2 grams of white sugar 2 grams of soy sauce 5 g starch (pea) 10 grams of peanut oil 50 g
1. the green pepper cut into slices; pork, cut into slices; 葱姜 wash net cut into the end use.
2. pan oil pan, add meat and stir-fry until cooked cooking into the wine, add ginger and onion at the end, soy sauce, stir fry green pepper slices, then add salt, sugar, stir fry green pepper slightly cooked, add MSG, stir well, hook 15 g wet starch (starch 5 gram water) of thin gravy, pan, plate and serve Serve.
Rong tofu meat production process
: stew tastes: salty flavor
Ingredients: Tofu (North) 300 g ham, 15 g pork (lean) 75 g shrimps 15 g 15 g mushrooms, bamboo shoots (fresh) 15 grams Ingredients: spices: salt, rice wine 15 grams 1 gram 2 grams of MSG 3 grams ginger scallion soy sauce 25 g 1 g starch (corn) 3 g vegetable oil 50 g
1. the pork chop mud; < br> 2. tofu cut into small square pieces to the crust, put the fish out of water when the pot boil Piaoqi;
3. take pot plus 25 g vegetable oil, stir till the Bacheng hot, put the broth one hundred and fifty grams , soy sauce 15 grams, salt boiling, put tofu, go to Wei Huo Sheng soup into the soup to make when the tray;
4. wok put in the fire, add vegetable oil till the Liucheng hot, put onions blow ginger flavor, add pork and stir-Rong cooked, add soy sauce, broth, onion pepper rice wine, dried shrimps (shrimp) at the end, the end of winter bamboo shoots, mushrooms at the end, the end of boiling ham;
5. pot put MSG with wet starch, starch, pour the tofu balls.
production process carrot beef stew: stew tastes: salty sweet
Ingredients: Beef (fat and lean) 100 grams carrots 250 grams Ingredients: seasoning: soy sauce, cooking wine 15 grams 30 grams 4 grams of salt white 25 g sugar 10 g onion 25 g ginger anise pepper 2 g 2 g vegetable oil 15 g
1. the beef cut into pieces, into the boiling pot boiled, remove and control water, then washed with water to the floating foam ;
2. carrots washed, cut into pieces hob;
3. onions and cut into sections, ginger slices;
4. will be placed each on a pan, pour vegetable oil pan, add pepper , aniseed, scallion, ginger stir Stir flavor, add a good beef stir-fried boiled, add cooking wine, soy sauce, water (not over beef 5 cm), sugar, switch to low heat after boiling;
5. stew beef is cooked add salt and when the cut carrot, stew beef, carrots can be cooked.
cauliflower cheese production process: roasted flavors: salty flavor
Ingredients: cauliflower 500 g cheese 100 g bread crumbs 20 g milk 300 g Ingredients: spices: coriander 5 g salt 10 g butter 2 g
1. the cauliflower washed, boiled in boiling water;
2. cauliflower with salt, to microwave at HIGH 6 minutes;
3. coriander washed mince;
4. Alternate cheese mince;
5. Drain the cauliflower on the water, pour the milk and parsley, sprinkle with bread crumbs, cheese at the end, butter, microwave high heat for 5 minutes;
6. Remove and cool for 5 minutes can be eaten.
production process asparagus fried shrimp: fried tastes: salty flavor
Ingredients: Shrimp 400 g asparagus 100 g Ingredients: 50 grams tomato sauce: 15 g vegetable oil, vinegar, soy sauce, 3 g 5 g 10 g sesame seeds ginger 3 g
1. to two tablespoons of soy sauce, vinegar, ginger and mix well spare;
2. pot and pour the oil pan, add sesame stir fry a few minutes;
3. to be the color of sesame turn golden brown remove and set aside;
4. pot and then into the amount of oil hot, add asparagus stir fry until cooked soft;
5. add cherry tomatoes, soy sauce, stir fry a few cooked shrimp , sprinkle with sesame.
asparagus salad
production process: cold dishes taste: butter flavor
Ingredients: 500 grams Asparagus Ingredients: Sauce: 50 grams of salad dressing
1. asparagus washed into the boiling water and boil for a short hot, picked up, immersed in cold water in the shower, remove and cut into sections after the drain;
2. Serve topped with salad dressing, eat more refreshing than ice.
celery and smoked dry
production process: fried tastes: salty flavor
Ingredients: Xianggan 100 grams of celery 200 g Ingredients: spices: salt, vegetable oil, monosodium glutamate 1 g 3 g 25 g
1. Wash celery stalks cut into thin slices oblique;
2. smoked dry (Xianggan) block for a split of two open, change the knife into thin slices;
3. wok lit into the vegetable oil;
4. Heat the oil will be cut celery, smoked dry into the pot, add salt, MSG, stir 2 minutes.
Tonghaosu boiled pork slices
production process: cooking tastes: salty flavor
Ingredients: Chrysanthemum 150 grams of pork (lean) 50 grams of Coprinus comatus (dry) 50 grams Ingredients: 10 grams medlar Sauce: 15 grams ginger salad oil 2 grams of salt, MSG 5 grams of white sugar, 3 g 1 g 1 g chicken
1. Tonghaosu to old leaves, wash;
2. lean meat cut into pieces; ginger peeled and washed Net strips;
3. comatus cut into pieces, wash;
4. wolfberry with open blisters clean;
5. pot into the water, remove immediately put Tonghaosu Shaozhu moment ;
6. Heat oil down another pot, add ginger and soy pot;
7. pot into the amount of water, add Coprinus film, wolfberry boil;
8. again Add meat slices, garland chrysanthemum, add salt, MSG, sugar, chicken can be cooked.
mushroom cabbage
production process: burning tastes: salty flavor
Ingredients: cabbage, 150 g mushrooms 200 g Ingredients: Sauce: 3 grams of salt pepper chicken 2 g 2 g starch (corn) 3 g chanterelles 10 g
1. Wash cabbage, boiled water cool with cold water, remove and drain the net after the water, a knife repair and tidy;
2. straw stalks washed; < br> 3. stockpot set the fire, add appropriate amount of Naitang down into the cabbage with salt, chicken, pepper taste good tune, go to a small fire burned for five minutes till the cabbage tasty;
4 . chopsticks to remove cabbage and neatly placed in the tray, then cook mushrooms into the soup heart burn through;
5. hook into a thin wet starch thickening, pour some chicken fat, pouring cooked food in the heart can be.
spinach scrambled eggs
production process: fried tastes: salty flavor
Ingredients: Eggs 150 g spinach 300 g Ingredients: spices: salt, cooking wine 15 grams onion 3 g 5 g 1 g ginger sesame oil 2 g MSG 5 grams of vegetable oil 40 g
1. Wash the spinach and cut into thirty-four cm segments, blanched in boiling water, remove and cool cast aside;
2. In a bowl beat the eggs with salt Powder;
3. were the onions, ginger cut into the end stand;
4. wok set each on the vegetable oil Heat;
5. pot into the eggs fry, Sheng out stand;
6. wok and then hot, put the oil, saute the end of the next onion ginger, cooked into the cooking wine, under the spinach, salt, stir-fry spinach broken health;
7. into a good fried egg , stir fry evenly, MSG, sesame oil and stir well pan;
spinach cooked liver
production process: cooking tastes: salty flavor
Ingredients: 150 grams spinach, 250 grams of liver ingredients : condiments: salt, monosodium glutamate 1 g 2 g
1. will go to the root of spinach washed, cut into sections; liver washed, cut into pieces.
2. pot and add appropriate amount of water, high heat to boil, add spinach, liver, slightly rolling, add MSG, salt to taste Serve.
Onion Explodes the lamb
production process: Cong Bao taste: onion flavor
Ingredients: lamb (leg) 150 g onion 150 g Ingredients: Sauce: vegetable oil, soy sauce, sesame oil 5 grams 25 grams 15 grams 10 grams garlic 15 grams of cooking wine vinegar, 5 grams ginger 5 grams
1, the lamb to the tendons cut into 4.5 cm-long thin slices.
2, green onions to the onion leaf segments retained hob cut light blue wash.
3, peeled garlic, chopped garlic.
4, Heat the oil pot, stir fry the meat into the next color, add cooking wine, ginger, soy sauce, stir to tasty;
5, the last into the light blue, garlic, vinegar, Drizzle in sesame oil that is percent.
garlic beans
production process: fried taste: garlic flavor
Ingredients: broad beans 300 g Ingredients: 20 grams of garlic sauce: chili oil 2 grams 3 grams of salt soy sauce, monosodium glutamate 1 gram 5 grams of vinegar 10 g < br> 1. the tender beans washed into the boiling pot cooked, remove and control to the water, add salt and mix well;
2. the garlic (pound mud), MSG, soy sauce, vinegar, chili oil transfer into the sauce;
3. to transfer a good sauce, stirred into the beans evenly.
Ants on the Tree
production process: Caterers tastes: salty flavor
Ingredients: 300 grams fans Ingredients: pork (fat and lean) 75 grams celery 15 grams of spices: ginger green onions 10 grams 10 grams Douban sauce 15 g soy sauce 15 grams of salt, 10 g vegetable oil 40 grams of MSG 5 grams sesame oil 2 g
1. fans stand with warm water till soft; minced pork.
2. Heat skillet with oil, onions (finely chopped), ginger (finely chopped) into the ground meat after, spicy bean paste, stir well, then into the broth, add soy sauce, salt, MSG cook.
3. to be rolled from the broth, cook until the fans into the transparent, planted celery, green onion and mix well to turn off Dish.
4. before eating cream with sesame oil, taste more delicious.
lettuce with oyster sauce production process: fried tastes: salty flavor
Ingredients: lettuce 300 g Ingredients: spices:
1. Wash and drain the water lettuce;
2. saucepan heat, add walnuts in a small fire burning, fry crushed;
3. Heat oil down another pot, add lettuce and stir-fry 1 minute with the fire;
4. Drizzle oyster sauce fried tasty;
5. the lettuce poured into a dish, sprinkle with crushed walnut crumbs better.
broccoli fried shrimp production process: fried flavors: Spicy
Ingredients: Shrimp 100 Dixie Orchid 100 g Ingredients: spices: garlic, 15 g pepper (red, sharp, dry) 15 g vegetable oil 10 grams of cooking wine 15 grams 3 grams of salt
1. Sealand spent coarse stems into small pieces, rough thick stems trimmed, cut into appropriate for the size of the entrance;
2. Add a little salt in boiling water , boil for a short iron into the broccoli, then cold water off, remove waterlogging;
3. stalks of red pepper, seeded, cut into thick end backup;
4. the vegetable oil into a pan with minced garlic in low heat until fragrant, add red pepper and small shrimp, stir-fry over medium heat until small shrimp change color, the wine can be poured a little wine;
5. Add broccoli, stir quickly with the fire, and then add seasoning.
chili oil mixed with dried bean
production process: mix flavors: Spicy
Ingredients: 200 grams of dried bean ingredients: spices: chilli oil 15 grams of MSG, soy sauce, 1 g salt, 3 g sugar 10 g 2 g
1. yuba put the pot, pour hot water immersion of 80 degrees a few hours;
2. remove the hair cut into a good dried bean section, into the boiling water pot boiled, remove and drain water into the tray in;
3. yuba cool to be into the seasonings and mix well and serve.
hot and sour potato production process of silk
: fried flavors: hot and sour taste
Ingredients: potatoes 300 g Ingredients: pepper (red, tip) 15 grams pepper (green, tip) 15 grams spices: pepper 2 g pepper (red, sharp, dry) 5 g 5 g green onions 2 grams of MSG 3 grams of salt vinegar 5 grams of peanut oil 15 g sesame oil 5 grams
1. the potatoes peeled, cut filaments, soaked in the water wash away the starch, both to avoid the dark, but also to keep it burning in the fried soft white, crisp. Before the fish fry and drain.
2. blue, red peppers seeded, stem, cut into filaments, chili strips.
3. wok lit, add peanut oil pan, put onion blasting pot, add dried chili stir fry, then add green peppers silk, silk potatoes, stir-fry until eight mature add salt, MSG seasoning, then pour the sesame oil and vinegar, fry can be.
hot and sour beef tendon
production process: mix flavors: hot and sour taste
Ingredients: 250 grams of beef tendons Ingredients: 25 grams coriander spices: salt, onion 20 grams 4 grams of 20 grams of vinegar, soy sauce 25 grams of pepper powder 2 grams 3 grams of MSG 40 grams of garlic chili oil 20 grams.
1. cooked beef tendons divisible film, knife and cut into thin slices; coriander, Scallion were washed, cut a small onion, parsley and cut into sections; garlic, chopped fine;
2. bowl and add salt , soy sauce, vinegar, pepper powder, monosodium glutamate, cooked chili oil, minced garlic, tune into the sauce aside;
3. coriander into the segment within the disc, small onion flower, cow tendons pieces, put into a bread-shaped, sauce poured the bowl is tuned on-chip Serve in cattle tendons.
hot and sour cabbage
production process: Fried flavors: hot and sour taste
Ingredients: Chinese cabbage 350 g Ingredients: pepper (red, tip) 10 grams pepper (green, sharp) 10 grams seasoning : pepper (red, sharp, dry) 5 g 5 g ginger onion salt, 3 grams of MSG 3 g 2 g starch (pea) 5 g of white vinegar 5 grams sesame oil 5 grams
1. to cut dried chili, onion cut into sections, ginger cut into filaments;
2. green, red pepper stalks, seeds, cut diamond film;
3. the cabbage to the leaves, leaving the neck, into 0.3 cm thick, wipe the blade;
3. Heat pot and add a little base oil;
4. turn into the green onion, ginger, chillies, green and red pepper flakes;
5. until fragrant add white vinegar, and then quickly cut cabbage into the pot;
6. add salt and monosodium glutamate stir, thicken, add a little sesame oil, pan Serve. Whitebait fried eggs
production process: fried flavor: the smell of
Ingredients: Eggs 150 g anchovies 100 g leeks 25 g bamboo shoots 15 grams fungus (water, fat) 10 grams Ingredients: spices : soy sauce 10 grams of cooking wine 10 grams of lard (refining) 75 grams of salt 2 grams.
1. will choose to ice fish heads, tails, viscera washed;
2. knock the eggs in a bowl, add salt Beat;
3. bamboo shoots to Peel and cut into pieces;
4. to boil hot, with slick pan, the release Heat lard 40 grams, the whitebait into the stir-cooked;
5. Pour the beaten eggs, and hand spoon and egg fried fish stick together, spread into a pie;
6. along the 15-20 grams of lard poured into the soup, the egg fried bread on both sides yellow, with black fungus, bamboo shoots, soy sauce, soup 100 grams, a little wine stew after Add leeks and remaining lard, put the pot Dianfan few Serve. winter melon soup
Citrus production process: cooking tastes: salty flavor
Ingredients: melon 250 g Ingredients: mushrooms (fresh) 50 grams dried tangerine peel 25 grams seasoning: salt, white sugar 3 g 3 g 2 g ginger MSG 2 grams sesame oil 5 grams
1. Peel melon into a horseshoe, Shaozhu in boiling water, remove and drain the cold dip;
2. Soak dried tangerine peel, remove peel flesh;
3. mushrooms Soak Wash stalks;
4. porcelain pot Sheng mushrooms, melon, tangerine peel, ginger, boil the soup into the pot on the element, close the lid, into the steamer and steam for 1 hour, then add salt , sesame oil seasoning, you can pan.
Monday, May 23, 2011
10 stomach will eat the food clean-up
10 clean up the stomach will eat more food during the festival cuisine, coupled with exertion, people tend to have a lot of body of free radicals, and this is the natural enemy of the body to stay healthy. Will accelerate the aging of the skin and organs. Therefore, Chinese nutrition expert cleaning out the stomach after the holiday will eat 10 things, as against ability of vitamin C 20 times. Because there are several types of tomatoes, in the end choose which one is better? Studies have shown that the vitamin C content of tomatoes higher.
Although cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content increases several times more powerful antioxidant .
■
grape seed grape anthocyanin glycosides in its antioxidant capacity is 20 times the vitamin C, vitamin E, 50 times. But as the grapes or drink fruit juice because of its less fermentation process, much less antioxidant ingredients to, but with the red wine grapes through the fermentation due to its antioxidant capacity can be improved. Therefore, in the grapes at the same time, and then moderate drinking more red wine the best.
■
green tea green tea oil solution to greasy, fresh breath of functionality, adhere to drinking, both anti-aging, and help to lose weight.
■
delicious delicious salmon, salmon contains powerful omega-3 polyunsaturated fatty acids, so there is a strong antioxidant effect, because the two unsaturated fatty acids in the human body must maintain a certain ratio, multi- intake of omega-3 polyunsaturated fatty acids, the body can balance the ratio of two kinds of unsaturated fatty acids, antioxidant played accordingly. Of course, the wild salmon than farmed salmon is absolutely more powerful.
■ nuts
rich in vitamin E, nuts (cashews, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant functions, but also repair skin tissue, but also because nuts contain high oil, if taken in excess, not only the risk of fat caused by high fat oxidation caused by vitamin E but also damage to the antioxidant effect. Therefore, nutritionists recommend that people should intake of such foods, but also appropriate, or too far.
■
cauliflower appearance, cruciferous cauliflower, in addition to rich in vitamin A, C, but also contains a unique antioxidant, it almost has all the antioxidants in one, therefore, Its oxidation resistance better than other foods, but also anti-cancer star, so do not miss these defenders of youth vegetables.
■ Blueberry
β-carotene-rich berry fruit and vitamin C, so compact, beautiful strawberries, blueberries, cranberries special taste to bushel. In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the risk of high blood pressure.
■ Do not fear garlic garlic
away from the taste of garlic, it not only has antioxidant effects, as well as promote blood circulation, speed up the metabolism function, detoxification weight loss can help it. If you really do not love garlic, may wish to eat garlic, garlic leaves, garlic oil. Remember, if after eating garlic, a cup of milk, it would not be an annoying garlic.
■
Spinach Spinach is rich in β-carotene and vitamin due to C, so it is on the top ten antioxidant foods list. In addition it also contains iron, potassium, magnesium and other minerals and folic acid, they are able to effectively lower blood pressure, boost mood. However, attention should be best to use when eating spinach, boiled water, filtering about oxalic acid to avoid stones.
■ oat
rich in protein, calcium, riboflavin, thiamine and other components of whole grains of oats is the only top ten antioxidant foods topped the charts. Daily intake amount of oats to speed up the metabolism, accelerate the synthesis of amino acids to promote cell renewal, so drink a bowl of oatmeal every day, it can make you glow!
Although cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content increases several times more powerful antioxidant .
■
grape seed grape anthocyanin glycosides in its antioxidant capacity is 20 times the vitamin C, vitamin E, 50 times. But as the grapes or drink fruit juice because of its less fermentation process, much less antioxidant ingredients to, but with the red wine grapes through the fermentation due to its antioxidant capacity can be improved. Therefore, in the grapes at the same time, and then moderate drinking more red wine the best.
■
green tea green tea oil solution to greasy, fresh breath of functionality, adhere to drinking, both anti-aging, and help to lose weight.
■
delicious delicious salmon, salmon contains powerful omega-3 polyunsaturated fatty acids, so there is a strong antioxidant effect, because the two unsaturated fatty acids in the human body must maintain a certain ratio, multi- intake of omega-3 polyunsaturated fatty acids, the body can balance the ratio of two kinds of unsaturated fatty acids, antioxidant played accordingly. Of course, the wild salmon than farmed salmon is absolutely more powerful.
■ nuts
rich in vitamin E, nuts (cashews, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant functions, but also repair skin tissue, but also because nuts contain high oil, if taken in excess, not only the risk of fat caused by high fat oxidation caused by vitamin E but also damage to the antioxidant effect. Therefore, nutritionists recommend that people should intake of such foods, but also appropriate, or too far.
■
cauliflower appearance, cruciferous cauliflower, in addition to rich in vitamin A, C, but also contains a unique antioxidant, it almost has all the antioxidants in one, therefore, Its oxidation resistance better than other foods, but also anti-cancer star, so do not miss these defenders of youth vegetables.
■ Blueberry
β-carotene-rich berry fruit and vitamin C, so compact, beautiful strawberries, blueberries, cranberries special taste to bushel. In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the risk of high blood pressure.
■ Do not fear garlic garlic
away from the taste of garlic, it not only has antioxidant effects, as well as promote blood circulation, speed up the metabolism function, detoxification weight loss can help it. If you really do not love garlic, may wish to eat garlic, garlic leaves, garlic oil. Remember, if after eating garlic, a cup of milk, it would not be an annoying garlic.
■
Spinach Spinach is rich in β-carotene and vitamin due to C, so it is on the top ten antioxidant foods list. In addition it also contains iron, potassium, magnesium and other minerals and folic acid, they are able to effectively lower blood pressure, boost mood. However, attention should be best to use when eating spinach, boiled water, filtering about oxalic acid to avoid stones.
■ oat
rich in protein, calcium, riboflavin, thiamine and other components of whole grains of oats is the only top ten antioxidant foods topped the charts. Daily intake amount of oats to speed up the metabolism, accelerate the synthesis of amino acids to promote cell renewal, so drink a bowl of oatmeal every day, it can make you glow!
Sunday, May 22, 2011
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